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Physiotherapy at your home, in Cascais, Oeiras and Sintra

Private physiotherapist at your door, with the equipment needed. Recover in the comfort of home, with a plan built around you.

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Prefer to call? 968 653 564

Recovering at home makes a difference

No travelling

Save the time and effort of leaving the house, especially after surgery or when mobility is limited.

Your full attention

Every session is one-to-one. The plan starts from your situation and what you need to get back to doing day to day.

Training in your own space

We work with your stairs, your bed and your hallway, and show your family how to help between sessions.

What we treat at home

From recovering after surgery to ongoing support for chronic conditions.

  • Recovery after surgery

    Hip or knee replacement, fractures and other orthopaedic surgery, with exercises adapted to your space and your recovery pace.

  • Neurological physiotherapy

    Support after a stroke or for people living with Parkinson’s or other neurological conditions: balance, walking and independence in daily tasks.

  • Older adults and fall prevention

    Strength, balance and mobility work, with practical suggestions to make the home safer.

  • Pain and musculoskeletal injuries

    Lower back or neck pain, shoulder pain, sprains and tendinitis: assessment, treatment and exercises to continue at home.

  • Therapeutic massage and lymphatic drainage

    Hands-on techniques to ease muscle tension and support circulation, always part of the plan set out at the assessment.

How it works

From the first contact to the first session, in four steps.

  1. Tell us what’s going on

    Contact us by phone, WhatsApp or the form below. Tell us your area and we’ll agree on the best day and time.

  2. Assessment at home

    The physiotherapist listens to your concerns, assesses the situation and sets the goals together with you.

  3. Plan and sessions

    Sessions follow a plan built around you, using the equipment we bring and what you already have at home.

  4. Ongoing support

    We review your progress, adjust the plan and leave simple exercises to do between sessions.

Online physiotherapy consultation

When an in-person visit isn’t needed, have your consultation by video call, wherever you are.

Book an online consultation

  • Assessment and questions

    Tell us how you’re feeling, we’ll show you how to move and agree on the next step.

  • Guided exercises

    We go through the exercises with you live, correct your technique and adjust the plan.

  • Follow-up between home visits

    For people already being treated at home: review progress and get answers without waiting for the next visit.

What you’ll need

A phone, tablet or computer with a camera and internet, about two metres of clear space, and comfortable clothing. We’ll agree with you on the simplest way to make the call.

An online consultation doesn’t replace in-person treatment when hands-on work is needed. We’ll tell you which option suits you best at the assessment.

Pilates classes, online or in person

Build strength, posture and flexibility at your own pace, with attentive, personal guidance. Choose whichever format suits you best.

Online Pilates

Classes by video call, from home. You just need some clear space and comfortable clothing; we’ll tell you at booking if any equipment is needed.

In-person Pilates

In-person classes, with the location and schedule agreed together. We correct your movements in real time and adapt the exercises to your level.

Suitable for beginners and for people who already practise. Let us know about any injury or limitation and we’ll suggest the best option for you.

Ask about Pilates

Areas we cover

Looking for a physiotherapist near you? We come to your home in Cascais, Oeiras and Sintra.

Cascais

Physiotherapy in Cascais, Estoril, Parede, Carcavelos and Alcabideche.

Oeiras

Physiotherapy in Oeiras, Paço de Arcos, Algés, Linda-a-Velha and Carnaxide.

Sintra

Physiotherapy in Sintra, Queluz, Cacém, Rio de Mouro and Algueirão-Mem Martins.

Live nearby but outside these areas? Get in touch and we’ll let you know what’s possible.

Frequently asked questions

Do I need a doctor’s referral?

You can book an assessment without a referral. Some insurers and health plans require one for reimbursement, so check with your provider before you start.

Do you offer online consultations?

Yes, by video call. It works for assessments, answering questions, guided exercises, and follow-up for people we already treat at home. When hands-on treatment is needed, we’ll let you know and arrange a visit.

How do the Pilates classes work?

There are online classes, by video call, and in-person classes. Tell us your level and about any injury or limitation, and we’ll suggest the best option.

Do you bring the equipment you need?

We bring portable equipment for the assessment and the sessions. In our first conversation we’ll tell you if you need to prepare anything at home.

How long is a session, and how many will I need?

It depends on each person’s situation. At the assessment we’ll agree on the length, frequency and expected number of sessions.

How much does a physiotherapy session cost?

The price depends on the type of session (assessment, home treatment, online consultation or Pilates) and your area. Contact us and we’ll tell you the price before you start.

Do you work with health insurance?

Tell us which insurer or health plan you have, and we’ll confirm the terms with you before the first session.

Do you cover areas outside Cascais, Oeiras and Sintra?

These are our usual areas. If you live nearby, get in touch and we’ll see what’s possible.

Book a physiotherapy session

Tell us what you need. We’ll get back to you to agree on the day and time that suit you best.

WhatsApp
968 653 564
Hours
Monday to Friday, 8am to 8pm

Your request will open in WhatsApp with the message ready to send. The booking is only confirmed once we reply.

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